{"id":34167,"date":"2024-03-21T09:40:38","date_gmt":"2024-03-21T16:40:38","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/sacrepublicfc\/?page_id=34167"},"modified":"2025-06-25T13:22:08","modified_gmt":"2025-06-25T20:22:08","slug":"strivefor45","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/sacrepublicfc\/strivefor45\/","title":{"rendered":"Strive for 45"},"content":{"rendered":"\n
\n
\n

Building on a 10-year history, Republic FC and UC Davis Health have teamed up to launch Strive for 45, <\/strong>a new program focused on working directly with the region’s children to promote healthy, sustainable fitness and nutritional habits and empower individuals to act as advocates for healthy change.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

For more information about Strive for 45, reach out to community@sacrepublicfc.com<\/a>.<\/p>\n\n\n\n

\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n

Create Your Own Strive for 45 Activity Program<\/h3>\n\n\n\n

Healthy habits start here! Together, let’s aim for 45 minutes of physical movement each day. Here some easy activities to do at home or school.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

15 minutes
<\/strong>Bike\/walk to school<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

10 minutes
<\/strong>Play catch with a friend<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

10 minutes
<\/strong>Have a dance party<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

15 minutes
<\/strong>Build an obstacle course at home<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

5 minutes<\/strong>
Stretch when you wake up<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

10 minutes
<\/strong>Jump rope during recess<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

10 minutes
<\/strong>Kick a soccer ball around<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

20 minutes<\/strong>
Go on a walk around the neighborhood<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n
<\/div>\n\n\n\n
\n
\n

Statistics & Data<\/h3>\n\n\n\n