{"id":5610,"date":"2022-02-14T02:04:26","date_gmt":"2022-02-14T02:04:26","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/?page_id=5610"},"modified":"2026-04-07T11:17:45","modified_gmt":"2026-04-07T15:17:45","slug":"speed-and-strength","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/speed-and-strength\/","title":{"rendered":"SUMMER 2026 &#8211; SPEED AND STRENGTH TRAINING"},"content":{"rendered":"\n<div class=\"wp-block-group ghostkit-d-none ghostkit-d-xl-none ghostkit-d-lg-block ghostkit-d-md-block ghostkit-d-sm-block\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<center>\n<script async=\"\" src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/282480843\/Championship-Team-Ad-Network', [320, 50], 'div-gpt-ad-1616162599308-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.enableServices();\n  });\n<\/script>\n\n<!-- \/282480843\/Championship-Team-Ad-Network -->\n<div id=\"div-gpt-ad-1616162599308-0\" style=\"width: 320px; height: 50px;\">\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1616162599308-0'); });\n  <\/script>\n<\/div>\n\n<style>\n.top-rail-mobile {\n    padding-left: 20px;\n<\/style>\n<\/center>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ghostkit-d-lg-none ghostkit-d-md-none ghostkit-d-sm-none\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<center>\n<script async=\"\" src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/282480843\/Championship-Team-Ad-Network', [970, 90], 'div-gpt-ad-1616162626754-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.enableServices();\n  });\n<\/script>\n \n<!-- \/282480843\/Championship-Ad-Network -->\n<div id=\"div-gpt-ad-1616162626754-0\" style=\"width: 970px; height: 90px; margin: 0 auto;\">\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1616162626754-0'); });\n  <\/script>\n<\/div>\n<\/center>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"683\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?w=1024\" alt=\"\" class=\"wp-image-28964\" style=\"width:833px;height:auto\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg 3929w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=300,200 300w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=768,512 768w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=1024,683 1024w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=1536,1024 1536w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=2048,1365 2048w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=135,90 135w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=1440,960 1440w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=720,480 720w, https:\/\/sportsengine-develop.go-vip.net\/riverhounds\/wp-content\/uploads\/sites\/30\/2025\/09\/Hounds-2-6.jpg?resize=600,400 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"fall-2025-information\">SUMMER 2026 INFORMATION<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Location:<br>AHN Montour Sports Complex<br>2419 State Avenue, Coraopolis, PA 15108<\/p>\n\n\n\n<div class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-custom-ryuwv\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"speed-and-strength-training-academy-winter-2022\"><strong>ATHLETIC FOUNDATIONS \u2013 2017 \/ 2016 \/ 2015 \/ 2014 \/ 2013 \/ 2012 \/ 2011 \/ 2010 \/ 2009 \u2013 Boys and Girls<\/strong><\/h4>\n\n\n\n<p><strong>Program Overview:<\/strong>&nbsp;&nbsp;Introduction to structured athletic principles.&nbsp;Directed training to build the foundation of speed, power, and strength via simple, low intensity bodyweight drills.<\/p>\n\n\n\n<p><strong>Program Objectives:<\/strong><\/p>\n\n\n\n<p>1) Prepare body (muscles, tendons, and ligaments) for more complex, higher impacts that will come with age.<br>2) Improve motor control, coordination, and self-awareness.&nbsp;<br>3) Develop strength through full range of motion with calisthenics.&nbsp;<br>4) Foster appreciation for process and healthy habits for sustainability.<br>5) Have fun!<\/p>\n\n\n\n<p>8 Week Program \u2013 $195<br><br>2017, 2016, 2015 Boys and Girls &#8211; 5:00 &#8211; 5:45 PM&nbsp;<\/p>\n\n\n\n<p>2014, 2013, 2012, 2011, 2010, 2009 Boys and Girls &#8211; 6:00 &#8211; 6:45 PM&nbsp;<\/p>\n\n\n\n<p>The 8-week Summer program will take place on Monday evenings starting on Monday, June 17, 2026.&nbsp;<\/p>\n\n\n\n<p>Dates:&nbsp;<\/p>\n\n\n\n<p>Monday, June 17, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, June 24, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, June 31, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, July 7, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, July 14, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, July 21, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, July 28, 2026\u202f\u00a0<\/p>\n\n\n\n<p>Monday, August 5, 2026\u202f\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/playmetrics.com\/signup?clubToken=TG9naW4tQ2x1Yi52MS0xMTc5LTE3NDQwNDY0NDR8Nko4MG5IZEhSS0lQYXMycjdvQWh0U1dCNHhnY0ZUanU2eDYzMXpTd0FMbz0=&amp;program_id=39085\">register here<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-custom-Z11mEKi\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"uniforms\">UNIFORMS<\/h4>\n\n\n\n<p>New Training Academy participants (Technical Training Academy, Goalkeeper Academy, Speed &amp; Strength) are required to purchase a Training Academy Uniform which includes Shorts, Socks and a Jersey. Click <a href=\"https:\/\/www.soccer.com\/club\/#\/20756543\/required?templateId=4000000000000671700&amp;brand=charly&amp;name=Training\">HERE<\/a> to purchase yours.<\/p>\n\n\n\n<div class=\"ghostkit-divider ghostkit-divider-type-solid ghostkit-custom-Z2eD6OA\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"contact\">CONTACT<\/h4>\n\n\n\n<p>Rich Hackenberg &#8211; rhackenberg@riverhounds.com (Director of Riverhounds Academy Training Programs)<br>Scott Gibson &#8211; sgibson@riverhounds.com (Academy Director)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUMMER 2026 INFORMATION Location:AHN Montour Sports Complex2419 State Avenue, Coraopolis, PA 15108 ATHLETIC FOUNDATIONS \u2013 2017 \/ 2016 \/ 2015 \/ 2014 \/ 2013 \/ 2012 \/ 2011 \/ 2010 [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","sec_layout_page":false,"footnotes":""},"class_list":["post-5610","page","type-page","status-publish","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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