{"id":728,"date":"2024-03-13T20:49:35","date_gmt":"2024-03-13T20:49:35","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/?page_id=728"},"modified":"2024-03-18T21:33:32","modified_gmt":"2024-03-18T21:33:32","slug":"strength-speed","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/strength-speed\/","title":{"rendered":"Strength &#038; Speed"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:337px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-secondary-background-color has-background-dim-70 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"6000\" height=\"4000\" class=\"wp-block-cover__image-background wp-image-127\" alt=\"\" src=\"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg\" style=\"object-position:27% 16%\" data-object-fit=\"cover\" data-object-position=\"27% 16%\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg 6000w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=300,200 300w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=768,512 768w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=1024,683 1024w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=1536,1024 1536w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=2048,1365 2048w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=135,90 135w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=1440,960 1440w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=720,480 720w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/IMG_0047.jpg?resize=600,400 600w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-left has-white-color has-text-color has-link-color wp-elements-49f804dc084006900bfd58428fb8116a\" id=\"strength-speed-program\" style=\"text-transform:uppercase\">Strength &amp; Speed Program<\/h1>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d62759abdaeb45a25f88a4eab63dcc50\">The <strong>Advanced Performance Enhancement Program (A.P.E)<\/strong> is a baseball specific, functional movement-based strength and speed program. This multi-phase year round program is designed to maximize each athletes physical capabilities, identify and address any physical deficiencies and educate our athletes on proper form and gym etiquette to stay safe while working extremely hard. This program is tracked utilizing the same software in the ADP programming and is designed to complement the work done in that program.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-theme-secondary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"mailto:info@ninthinningbaseball.com\">Email us For More Details<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<div class=\"ghostkit-video ghostkit-custom-Z2acAf9\" data-video-type=\"yt_vm_video\" data-video=\"https:\/\/youtu.be\/iZdLQqlIkCA\" data-video-aspect-ratio=\"16:9\" data-video-volume=\"100\" data-click-action=\"plain\"><div class=\"ghostkit-video-play-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5 4.83167C5 4.0405 5.87525 3.56266 6.54076 3.99049L17.6915 11.1588C18.3038 11.5525 18.3038 12.4475 17.6915 12.8412L6.54076 20.0095C5.87525 20.4373 5 19.9595 5 19.1683V4.83167Z\" fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div><div class=\"ghostkit-video-loading-icon\"><span class=\"ghostkit-svg-icon ghostkit-icon-spinner\"><\/span><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-305\" alt=\"\" src=\"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg\" style=\"object-position:50% 81%\" data-object-fit=\"cover\" data-object-position=\"50% 81%\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg 1920w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=300,169 300w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=768,432 768w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=1024,576 1024w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=1536,864 1536w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=160,90 160w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=1440,810 1440w, https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/wp-content\/uploads\/sites\/266\/2024\/03\/Atlanta.jpg?resize=720,405 720w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":225,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","sec_layout_page":false,"footnotes":""},"class_list":["post-728","page","type-page","status-publish","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength &amp; 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