{"id":1188,"date":"2024-03-18T20:16:08","date_gmt":"2024-03-18T20:16:08","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/?page_id=1188"},"modified":"2024-03-18T21:07:32","modified_gmt":"2024-03-18T21:07:32","slug":"our-arm-development-program","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/ninthinningbaseball\/our-arm-development-program\/","title":{"rendered":"Our Arm Development Program"},"content":{"rendered":"\n
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Our Arm Development Program<\/h1>\n\n\n\n
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We at Ninth Inning Baseball are revolutionizing the way we train our athletes\u2019 arms through our new ARM DEVELOPMENT PROGRAM (ADP)<\/strong>. We now have the technology to monitor, track and test the motion and capabilities of our athletes. Using high speed video and ball flight data, our Driveline Certified<\/strong> professional staff are able to interpret and teach each athlete how to properly sequence the arm action and the most efficient way to utilize the kinetic chain to maximize power and efficiency. Our initial Assessments<\/strong> provide us with the proper information on how to program the individual athlete so we can create specific and tangible goals based off the individuals target time period. We also minimize the learning curve by using data-driven technology to teach and create a healthier, more sustainable arm action. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"IMG_4082.jpg\"<\/figure>
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Certified Coaching & Instruction<\/h2>\n\n\n\n

Instruction and coaching is provided by our professional Driveline Certified instructors that have the knowledge and understanding of the Driveline<\/strong> program, including kinetic chain and biomechanical analysis. Coaching consists of constant monitoring of the athletes to make sure drills and programs are being utilized correctly while capturing and inputting data to track progression.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Driveline<\/h2>\n\n\n\n

Driveline is a scientific based program that founded groundbreaking research in throwing development. This program involves a strict regimen that ensures athletes get the most out of their training. The Driveline program is concentrated on pre-throw routines, Constraint Drills <\/strong>and recovery routines. Sports Science research has proven that constraint training is the most advantageous way to effect mechanical change.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Weighted+Balls.jpg\"<\/figure>
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Constraint Drills<\/h2>\n\n\n\n

Once the deficiencies are diagnosed through a Functional Movement Screen<\/strong>, we customize constraint drills that will effectively repair movement patterns and create more efficient arm actions. In an effort to create a more efficient arm action we incorporate weighted balls to minimize the torque on the arm by slowing down the movements. This allows the athlete to feel the proper movement. All drills are based on individual deficiencies in movement patterns thus distinct to each athlete.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\"FMS.jpg\"<\/figure>
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Functional Movement Screen<\/h2>\n\n\n\n

The Functional Movement Screen (FMS) is used to identify deficiencies within each athlete. It is necessary to have an evaluation so we know how to properly construct a program that will drastically improve performance. Every athlete must complete this screen prior to starting the program; the cost of the FMS is $100 and the scores from the screen are good for 6 months.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"EDGERTRONIC+thumbnail.jpg\"<\/figure>
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Technology<\/h2>\n\n\n\n

We utilize high-speed motion capture Edgertronic cameras to help identify mechanical issues so that we can accurately identify and personalize the programming for each athlete. Edgertronic cameras shoot at 1000 frames per second and is the preferred high-speed camera of every MLB team. This technology allows us to slow down and see exactly how the body moves, and this allows us to identify what areas we can adjust and improve<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\"Connor+Rapsodo.jpg\"<\/figure>
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Software & Data<\/h2>\n\n\n\n

Along with the Edgertronic camera, we utilize RAPSODO pitch tracking hardware & software to analyse ball flight data and pitch design. Some of the data includes spin rate, spin axis, spin efficiency, horizontal and vertical breaks etc.<\/p>\n\n\n\n

All the data collected is input into Driveline\u2019s TRAQ software. Our Driveline instructors design each athletes daily program. This allows our staff and the athlete to \u201cTRAQ\u201d their daily routines and progress over months, years, etc.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Assessments<\/h2>\n\n\n\n

Pitching\/Throwing assessments must be completed by athletes prior to starting any Arm Development Program. Each assessment includes an individual Functional Movement Screen, a pre-throw J-Band routine, baseline Plyo testing (with velocities), Edgertronic motion capture, and post-assessment evaluation and consultation. The cost of the assessment is $200.<\/p>\n\n\n\n

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SIGN UP FOR ASSESSMENT<\/a><\/div>\n<\/div>\n\n\n\n
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Arm Development Program (ADP) & Pricing<\/h2>\n\n\n\n
Monthly Pricing<\/a>Private Lesson Packages<\/a><\/div>
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Monthly Pricing<\/strong><\/h3>\n\n\n\n

The Arm Development Program (ADP) gives the athlete full access to their personally customized class times throughout the membership timeline. The membership pricing provides savings from purchasing a la carte programs as well as a more budget friendly monthly payment option.  These programs operate throughout the entire year, transitioning through different phases that supplement where we are in our baseball season. The different phases include a popular off-season velocity program and an in-season pitch shaping\/arsenal development program. There is no contract term, and you can cancel the membership at any time.<\/p>\n\n\n\n

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Register Now <\/a><\/div>\n<\/div>\n\n\n\n
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Youth ADP (Ages: 9-12)<\/h2>\n\n\n\n

MEMBER $175 \/ NON-MEMBER $225<\/strong><\/p>\n\n\n\n

Class times:<\/strong><\/p>\n\n\n\n

Tuesday 5-6pm<\/p>\n\n\n\n

Wednesday 4-5pm<\/p>\n\n\n\n

Thursday 4-5pm \/\/ 5-6pm \/\/ 6-7pm<\/p>\n\n\n\n

Friday 6-7pm<\/p>\n\n\n\n

**Once a week**<\/em><\/strong><\/p>\n<\/div>\n\n\n\n

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Junior ADP (Ages: 13-14)<\/h2>\n\n\n\n

MEMBER $200 \/ NON-MEMBER $250<\/strong><\/p>\n\n\n\n

Class times:<\/strong><\/p>\n\n\n\n

Monday 4-5pm \/\/ 6-7pm<\/p>\n\n\n\n

Tuesday 4-5pm \/\/ 6-7pm<\/p>\n\n\n\n

Wednesday 7-8pm<\/p>\n\n\n\n

Thursday 4-5pm \/\/ 6-7pm<\/p>\n\n\n\n

Friday 4-5pm \/\/ 6-7pm<\/p>\n\n\n\n

**Twice a week**<\/em><\/strong><\/p>\n<\/div>\n\n\n\n

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Senior ADP (Ages: 15-18)<\/h2>\n\n\n\n

MEMBER $225 \/ NON-MEMBER $275<\/strong><\/p>\n\n\n\n

Class times:<\/strong><\/p>\n\n\n\n

Monday 4-5pm \/\/ 5-6pm \/\/ 6-7pm \/\/ 7-8pm<\/p>\n\n\n\n

Tuesday 4-5pm<\/p>\n\n\n\n

Wednesday 4-5pm \/\/ 5-6pm \/\/ 6-7pm \/\/ 7-8pm<\/p>\n\n\n\n

Friday 4-5pm \/\/ 5-6pm \/\/ 6-7pm<\/p>\n\n\n\n

**Three times a week**<\/em><\/strong><\/p>\n\n\n\n

REGISTER NOW<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Private ADP Lesson Packages<\/strong><\/h3>\n\n\n\n

If you are not sure about commiting to our 3 month program or you want to work privately one on one with our instructors, try out our Arm Development Program (ADP) lesson packages.  Our Driveline-based ADP lessons differ from our typical lessons at Ninth Inning. These lessons are 1-hour sessions instead of 30 minutes building custom private Driveline based programming and pitch design.<\/p>\n\n\n\n

6-pack of Lessons = $675<\/strong>
3-pack of Lessons = $350<\/strong><\/p>\n\n\n\n

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Ninth Inning Hour Lesson<\/h3>\n\n\n\n
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  • No technology usage<\/li>\n\n\n\n
  • Constraint drills to transfer mechanical adjustments<\/li>\n\n\n\n
  • Throwing routine<\/li>\n\n\n\n
  • Private lessons only<\/li>\n\n\n\n
  • Game management<\/li>\n\n\n\n
  • Flexible scheduling<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n

    Driveline Based Throwing Program Lessons<\/h3>\n\n\n\n
      \n
    • Technology integration (Rapsodo, Edgertronic)<\/li>\n\n\n\n
    • Weighted ball usage with constraint drills<\/li>\n\n\n\n
    • Pre-throw\/post-throw routine<\/li>\n\n\n\n
    • Semi-private lessons<\/li>\n\n\n\n
    • Traq Software profile<\/li>\n\n\n\n
    • Trackable progression<\/li>\n\n\n\n
    • Flexible scheduling<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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