{"id":24297,"date":"2025-12-17T09:10:32","date_gmt":"2025-12-17T14:10:32","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/?page_id=24297"},"modified":"2026-04-02T09:51:41","modified_gmt":"2026-04-02T13:51:41","slug":"specialized-training","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps-training\/specialized-training\/","title":{"rendered":"SPECIALIZED TRAINING"},"content":{"rendered":"\n
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Targeted training that pushes players, elevates skills, and builds game-changing habits.<\/h5>\n\n\n\n

All programming is open to any player, at any club who wants to improve their game. <\/p>\n\n\n\n

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STRIKER TRAINING <\/h2>\n\n\n\n

Led by Sean Mondelli, these group sessions focus on all aspects of striking the ball and how to better play the striker position. We will cover proper technique<\/strong>, awareness<\/strong>, striking power<\/strong>, finesse<\/strong>, ability to adapt to your surrounding, etc. Each session will be fast-paced, exciting, fun, and hundreds of touches on the ball. All sessions are open to the public for anyone who wants to improve their game! Classes will be held on Thursday evenings, divided into specific age groups. Bring cleats\/indoors, ball, and something to drink.<\/p>\n\n\n\n

Group trainings offered every Thursday <\/strong>
Ages 8-12<\/strong>: 5:30pm 
Ages 13-18<\/strong>: 6:30pm<\/p>\n\n\n\n

All sessions take place at LSC Indoor 1<\/em>.<\/p>\n\n\n\n

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GOALKEEPER TRAINING<\/h2>\n\n\n\n

Open to goalkeepers of all levels, these group sessions focus on technical training<\/strong>, game-specific scenarios<\/strong>, and fitness<\/strong> tailored to the unique demands of the position. Led by experienced goalkeeper coaches, each session emphasizes footwork, handling, diving, and decision-making to help you build confidence and consistency in goal. <\/p>\n\n\n\n

Group trainings offered every Friday (Spring thru Fall) <\/strong>
Ages U9-U15<\/strong>: 5:30pm 
Ages U16-U19<\/strong>: 6:30pm<\/p>\n\n\n\n

All sessions take place at LSC Indoor 1.<\/em><\/p>\n\n\n\n

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Individual goalkeeper training sessions are also offered. Please email toca@lexsporting.com to inquire about availability.<\/p>\n<\/div><\/div>\n\n\n\n

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THE TRAINING LAB: DEVELOP, REFINE, ELEVATE<\/h2>\n\n\n\n

The Training Lab is a complete technical and performance program<\/strong> offered at Lexington Sporting Club Indoor 1. <\/p>\n\n\n\n

Developed to elevate players at all levels, this program focuses on elite ball mastery, footwork precision, weak-foot development, 1v1 dominance, finishing efficiency, and passing accuracy. TOCA training and advanced sports-performance play an integral part of The Training Lab program. <\/p>\n\n\n\n

The Training Lab is currently available for private individual and team sessions<\/strong>.<\/p>\n\n\n\n

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TOCA TRAINING<\/h2>\n\n\n\n

TOCA Soccer Training is a modern, technology-driven soccer training system designed to improve a player\u2019s technical ability through high-repetition<\/strong>, high-precision touches<\/strong>. The TOCA Touch Trainer, is a small ball delivery machine that serves perfectly weighted passes at controlled speeds, heights, and intervals, allowing players to get<\/strong> hundreds more touches in a session than traditional training<\/strong>. TOCA uses a smaller, lighter ball to sharper timing, touch, reaction speed, and ball control.

Sessions can be customized for all ages, skill level and specific technical needs- including goalkeepers! All sessions take place at LSC Indoor 1.<\/p>\n\n\n\n

TOCA Training is available for private individual sessions and is also part of The Training Lab curriculum.<\/strong><\/p>\n\n\n\n

Please email toca@lexsporting.com or call 859-402-1482 to schedule.<\/p>\n<\/div><\/div>\n\n\n\n

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SPEED, AGILITY + FITNESS TRAINING<\/h2>\n\n\n\n

Led by Alex Shkraba, Director of Sports Performance, these group classes are designed to enhance athletic abilities across key areas such as strength, speed, agility, endurance, and mobility<\/strong>. Classes are tailored for athletes of all levels and leverage evidence based training methods to help players reduce injury risk and optimize their performance.

Group classes offered Mondays and Fridays <\/strong>
Ages 7-12: <\/strong>4:30pm \u2013 5:30pm
Ages 13-18: <\/strong>5:30pm \u2013 6:30pm<\/p>\n\n\n\n

All sessions take place at LSC Indoor 1.<\/em><\/p>\n\n\n\n

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REGISTER<\/a><\/div>\n<\/div>\n\n\n\n

Find additional Sports Performance programs and offerings here<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

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ADVANCED PREP CLASS<\/h2>\n\n\n\n

Serious players train before the world wakes up!<\/strong><\/p>\n\n\n\n

The Advanced Prep Class is designed for committed athletes (ages 13\u201318) who want to prepare for the next level \u2014 high school varsity, elite club, and ultimately college soccer. These early-morning sessions build the discipline, speed, and technical sharpness required to compete at a higher standard. Each 4-week block is structured with progressive intensity and purpose, combining: Advanced technical repetition at game speed, decision-making under pressure, speed, agility, and acceleration development, soccer-specific strength and conditioning, and competitive finishing and small-sided performance games.<\/p>\n\n\n\n

Classes offered Mondays, Tuesdays, and Wednesdays <\/strong>
Ages 13-18: <\/strong>6:00am \u2013 7:00am<\/p>\n\n\n\n

All sessions take place at LSC Indoor 1.<\/em><\/p>\n\n\n\n

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REGISTER<\/a><\/div>\n<\/div>\n\n\n\n

Next set of classes will begin Monday, March 9!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Targeted training that pushes players, elevates skills, and builds game-changing habits. All programming is open to any player, at any club who wants to improve their game.  TOCA TRAINING TOCA […]<\/p>\n","protected":false},"author":2106,"featured_media":0,"parent":23665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","sec_layout_page":false,"footnotes":""},"class_list":["post-24297","page","type-page","status-publish","entry","has-post-thumbnail"],"yoast_head":"\nSPECIALIZED TRAINING - Lexington Sporting Club<\/title>\n<meta name=\"description\" content=\"Specialized technical soccer training for strikers, goalkeepers and all field players looking to develop and grow.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPECIALIZED TRAINING - 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