{"id":24199,"date":"2025-12-10T12:29:27","date_gmt":"2025-12-10T17:29:27","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/?page_id=24199"},"modified":"2025-12-10T12:30:12","modified_gmt":"2025-12-10T17:30:12","slug":"the-training-lab","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps-training\/the-training-lab\/","title":{"rendered":"THE TRAINING LAB"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"328\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?w=1024\" alt=\"\" class=\"wp-image-24201\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png 2500w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=300,96 300w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=768,246 768w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=1024,328 1024w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=1536,492 1536w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=2048,655 2048w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=281,90 281w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=1440,461 1440w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/12\/THE-TRAINING-LAB.png?resize=720,230 720w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-text-color has-link-color wp-elements-0e19cc66f19afd2e25b58ee8e4429434\">DEVELOP, REFINE, ELEVATE<\/h2>\n\n\n\n<p class=\"has-text-align-center has-h-3-font-size\"><strong>The Training Lab<\/strong>\u00a0was developed to maximize individual player development by combining our top a-la-carte private soccer training programs into a holistic training session.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color wp-elements-91f2d6094a02a64814360a268e7ca810\" id=\"speed-agility\">THE TRAINING LAB DETAILS <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"ghostkit-tabs is-style-default\"><div class=\"ghostkit-tabs-buttons ghostkit-tabs-buttons-align-center\" role=\"tablist\" aria-orientation=\"horizontal\"><button id=\"tab-what-is-the-training-lab-button\" class=\"ghostkit-tabs-buttons-item ghostkit-tabs-buttons-item-active\" type=\"button\" role=\"tab\" data-tab=\"tab-what-is-the-training-lab\" aria-controls=\"tab-what-is-the-training-lab-content\" aria-selected=\"true\"><strong>WHAT IS THE TRAINING LAB?<\/strong><\/button><button id=\"tab-pricing-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-pricing\" aria-controls=\"tab-pricing-content\" aria-selected=\"false\"><strong>PRICING<\/strong><\/button><button id=\"tab-getting-started-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-getting-started\" aria-controls=\"tab-getting-started-content\" aria-selected=\"false\"><strong>GETTING STARTED<\/strong><\/button><button id=\"tab-camps-and-clinics-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-camps-and-clinics\" aria-controls=\"tab-camps-and-clinics-content\" aria-selected=\"false\"><strong>CAMPS AND CLINICS<\/strong><\/button><button id=\"tab-faqs-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-faqs\" aria-controls=\"tab-faqs-content\" aria-selected=\"false\"><strong> FAQs<\/strong><\/button><\/div><div class=\"ghostkit-tabs-content\">\n<div class=\"ghostkit-tab ghostkit-tab-active is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-what-is-the-training-lab-button\" data-tab=\"tab-what-is-the-training-lab\" id=\"tab-what-is-the-training-lab-content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-text-color has-link-color has-h-4-font-size wp-elements-2b5a166434d3c50a409cd616159c55c0\"><strong>WHAT IS THE TRAINING LAB?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-almost-black-color has-white-background-color has-text-color has-background has-link-color has-h-5-font-size wp-elements-525f1cd2bc8ac3f49c7d49e9e0ad2d10\">The Training Lab is a\u00a0<strong>complete technical and performance program<\/strong>\u00a0offered at Lexington Sporting Club Indoor 1. <br><br>Developed to elevate players at all levels, this program focuses on elite ball mastery, footwork precision, weak-foot development, 1v1 dominance, finishing efficiency, and passing accuracy. TOCA training and advanced sports-performance play an integral part of The Training Lab program. <br><br><strong>Sessions are tailored to each individual\/team based on their current skills and goals. <\/strong><br><strong>We offer a FREE 30-minute evaluation at The Training Lab to build a custom training plan. <\/strong><br><br>Each session is 60-minutes. <br><br>The Training Lab is open to players from any club\/team, age and skill level.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>This does not replace our current TOCA training platform, but adds to it. <\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-pricing-button\" data-tab=\"tab-pricing\" id=\"tab-pricing-content\">\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-text-color has-link-color has-h-4-font-size wp-elements-b9b7c55d8eb60e6f0b0322e313448d16\">THE TRAINING LAB: PRICING<\/h2>\n\n\n\n<p class=\"has-text-align-center\">We currently offer various types of sessions at The Training Lab. <br><br>Each session is 60 minutes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:2px\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color has-normal-font-size wp-elements-fbcc6df57e6134f7fd361f9f6a1d7c17\">INDIVIDUAL <br>(1-2 PLAYERS PER SESSION)<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Single Session:<\/strong> $85<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Multi Session Packages <\/strong><br><strong>4 Sessions:<\/strong> $320 ($20 SAVINGS)<br><strong>8 Sessions<\/strong>: $600 ($80 SAVINGS)<br><strong>12 Sessions<\/strong>: $800 ($220 SAVINGS)<\/p>\n\n\n\n<p class=\"has-text-align-center has-smaller-font-size\">Pricing can be split between two players. <br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:2px\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color has-normal-font-size wp-elements-469422c080749da6932813bcc249a86b\">SMALL GROUP <br>(3-6 PLAYERS PER SESSION)<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><br><strong>COMING SPRING 2026<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:2px\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color has-normal-font-size wp-elements-1e2f01f42376e2a564286afd7062b0f8\">TEAM <br>(6+ PLAYERS PER SESSION)<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>Single Session<\/strong>: $250 per team<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>4 Team Sessions:<\/strong> <br>$850 per team ($150 SAVINGS)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-getting-started-button\" data-tab=\"tab-getting-started\" id=\"tab-getting-started-content\">\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-text-color has-link-color has-h-4-font-size wp-elements-14e250f6b474a043de7da7fdd2165244\">THE TRAINING LAB: <span class=\"ghostkit-text-uppercase\">GETTING STARTED<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-almost-black-color has-white-background-color has-text-color has-background has-link-color has-h-4-font-size wp-elements-4ff323d2684f0e8ec3a43b9ce4405de3\"><br>To schedule an individual or team session with The Training Lab please contact us at:<br>TOCA@LEXSPORTING.COM <br>859-402-1482<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-camps-and-clinics-button\" data-tab=\"tab-camps-and-clinics\" id=\"tab-camps-and-clinics-content\">\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-text-color has-link-color has-h-4-font-size wp-elements-5da71c5981aec8a48b9f010aa1c387e5\">THE TRAINING LAB CURRICULUM WILL SOON BE INTEGRATED INTO SOME OF OUR CAMPS AND CLINICS. <br><br>STAY TUNED FOR MORE INFORMATION. <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color wp-elements-bcf5ac1668cac7543eea493a9e96bfce\" style=\"line-height:0.3\"><a href=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps\/\">SEE CURRENT CAMP OFFERINGS<\/a><\/h2>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-faqs-button\" data-tab=\"tab-faqs\" id=\"tab-faqs-content\">\n<h2 class=\"wp-block-heading has-text-align-center has-h-4-font-size\">THE TRAINING LAB: FAQs<\/h2>\n\n\n\n<details class=\"wp-block-details has-h-6-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:700\" open><summary>Who can sign up for The Training Lab? <\/summary>\n<p style=\"font-style:normal;font-weight:400\">We welcome players of all ages, skills and any club\/team to come train. <\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-h-6-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:700\" open><summary>What is the typical structure of a session at The Training Lab?<\/summary>\n<p style=\"font-style:normal;font-weight:400\">Sessions will vary based on the session type (individual\/small group\/team) and the goals of the players but most sessions will include the following holistic structure. <br><br><em>10 Minutes: Dynamic warm-up, mobility, agility <br>15 Minutes: Technical skill station (ball mastery, first touch, etc.) <br>15 Minutes: TOCA footwork station <br>10 Minutes: Sports Performance <br>10 Minutes: Small sided game or competition (1v1, 2v2, or 3v3)<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-h-6-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:700\" open><summary>Who coaches\/leads The Training Lab sessions? <\/summary>\n<p style=\"font-style:normal;font-weight:400\">The Training Lab sessions are led by highly vetted, trained, and knowledgeable coaches. We do our best to pair players and coaches based on the player&#8217;s skills, age and goals.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-h-6-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:700\" open><summary>When purchasing a multi-session package, do I pay for all sessions upfront? <\/summary>\n<p style=\"font-style:normal;font-weight:400\">Yes. Multi-session packages are paid in full at the time of purchase. You can schedule all sessions right away or book them individually as you go.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-h-6-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"font-style:normal;font-weight:700\" open><summary>Where are The Training Lab sessions held? <\/summary>\n<p style=\"font-style:normal;font-weight:400\">All sessions are held at our state-of-the-art indoor facility, Lexington Sporting Club Indoor 1, located at 3025 Blake James Dr.<\/p>\n<\/details>\n<\/div>\n<\/div><\/div>\n\n\n\n<p style=\"line-height:1.1\"><\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.1\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"20\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?w=1024\" alt=\"\" class=\"wp-image-22090\" style=\"width:1024px;height:auto\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png 2500w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=300,6 300w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=768,15 768w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1024,20 1024w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1536,31 1536w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=2048,41 2048w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1440,29 1440w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=720,14 720w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>For questions on The Training Lab, please email <em><strong>toca@lexsporting.com<\/strong><\/em>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>DEVELOP, REFINE, ELEVATE The Training Lab\u00a0was developed to maximize individual player development by combining our top a-la-carte private soccer training programs into a holistic training session. THE TRAINING LAB DETAILS [&hellip;]<\/p>\n","protected":false},"author":2106,"featured_media":0,"parent":23665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","sec_layout_page":false,"footnotes":""},"class_list":["post-24199","page","type-page","status-publish","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE TRAINING LAB - Lexington Sporting Club<\/title>\n<meta name=\"description\" content=\"The Training Lab is an elite soccer training program in Lexington, KY that delivers ball mastery, footwork, 1v1 skills, finishing, passing, TOCA training, and sports-performance development.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE TRAINING LAB - 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