{"id":23719,"date":"2025-11-20T14:50:39","date_gmt":"2025-11-20T19:50:39","guid":{"rendered":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/?page_id=23719"},"modified":"2026-01-21T10:33:27","modified_gmt":"2026-01-21T15:33:27","slug":"sports-performance","status":"publish","type":"page","link":"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps-training\/sports-performance\/","title":{"rendered":"SPORTS PERFORMANCE"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"328\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?w=1024\" alt=\"\" class=\"wp-image-23721\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png 2500w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=300,96 300w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=768,246 768w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=1024,328 1024w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=1536,492 1536w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=2048,655 2048w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=281,90 281w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=1440,461 1440w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/11\/SPORTS-PERFORMANCE-1.png?resize=720,230 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">DESIGNED FOR ALL ATHLETES<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Our Sports Performance Program is a structured training regimen designed to enhance athletic abilities across key areas such as <strong>strength, speed, agility, endurance, and mobility<\/strong>. Tailored for athletes of all levels, our Sports Performance program uses <strong>evidence-based methods<\/strong> to optimize performance and reduce injury risk.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"speed-agility\">SPORTS PERFORMANCE CLASSES AND PROGRAMS<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"ghostkit-tabs is-style-default\"><div class=\"ghostkit-tabs-buttons ghostkit-tabs-buttons-align-center\" role=\"tablist\" aria-orientation=\"horizontal\"><button id=\"tab-group-classes-button\" class=\"ghostkit-tabs-buttons-item ghostkit-tabs-buttons-item-active\" type=\"button\" role=\"tab\" data-tab=\"tab-group-classes\" aria-controls=\"tab-group-classes-content\" aria-selected=\"true\">GROUP CLASSES <\/button><button id=\"tab-private-trainings-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-private-trainings\" aria-controls=\"tab-private-trainings-content\" aria-selected=\"false\">PRIVATE TRAININGS<\/button><button id=\"tab-the-training-lab-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-the-training-lab\" aria-controls=\"tab-the-training-lab-content\" aria-selected=\"false\">THE TRAINING LAB<\/button><button id=\"tab-camps-and-clinics-button\" class=\"ghostkit-tabs-buttons-item\" type=\"button\" role=\"tab\" data-tab=\"tab-camps-and-clinics\" aria-controls=\"tab-camps-and-clinics-content\" aria-selected=\"false\">CAMPS AND CLINICS<\/button><\/div><div class=\"ghostkit-tabs-content\">\n<div class=\"ghostkit-tab ghostkit-tab-active is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-group-classes-button\" data-tab=\"tab-group-classes\" id=\"tab-group-classes-content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-theme-secondary-background-color has-text-color has-background has-link-color has-h-4-font-size wp-elements-d4d53f1c753aa4a9a3f1e8e939ea52a8\"><strong>SPEED, AGILITY + FITNESS GROUP CLASS<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-almost-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-d22f803786b9641e28e827a7183ce981\">Led by Alex Shkraba, Director of Sports Performance, these group classes are designed to enhance athletic abilities across key areas such as <strong>strength, speed, agility, endurance, and mobility<\/strong>. Classes are tailored for athletes of all levels and leverage evidence based training methods to help players reduce injury risk and optimize their performance. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-almost-black-color has-theme-secondary-background-color has-text-color has-background has-link-color has-h-3-font-size wp-elements-45d89f237ebbd4a02c09177b32cfc841\" style=\"line-height:0.4\"><strong><a href=\"https:\/\/apps.daysmartrecreation.com\/dash\/x\/#\/online\/towerhill\/programs\/45\/level?facility_ids=1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">SEE CURRENT GROUP CLASSES AND REGISTER<\/a><\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-private-trainings-button\" data-tab=\"tab-private-trainings\" id=\"tab-private-trainings-content\">\n<p class=\"has-text-align-center has-theme-secondary-background-color has-background has-h-4-font-size\"><strong>Private individual, group and team sessions with a Sports Performance focus are available. <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-background-color has-background has-h-5-font-size\" style=\"line-height:1.2\">Please reach out directly to Alex Shkraba (ashkraba@lexsporting.com) for pricing and availability. <\/h2>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-the-training-lab-button\" data-tab=\"tab-the-training-lab\" id=\"tab-the-training-lab-content\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color has-h-4-font-size wp-elements-50d386cf256a2f7d94d67e8a8dbd7726\"><strong>THE TRAINING LAB:<\/strong> DEVELOP, REFINE, ELEVATE<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>The Training Lab<\/strong> was developed to maximize individual player development by combining our top a-la-carte private soccer training programs into a holistic training session.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The Training Lab is a <strong>complete technical and performance program<\/strong> focused on elite ball mastery, footwork precision, weak-foot development, 1v1 dominance, finishing efficiency, and passing accuracy. Integrates TOCA training and advanced sports-performance work to elevate players at all levels. <br><br>The Training Lab includes Sports Performance programming. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-secondary-color has-almost-black-background-color has-text-color has-background has-link-color has-h-3-font-size wp-elements-dc979c59206bc19cd0bc9ed3e916f39e\" style=\"line-height:0.8\"><a href=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps-training\/the-training-lab\/\">LEARN MORE HERE<\/a><\/h2>\n<\/div>\n\n\n\n<div class=\"ghostkit-tab is-layout-flow wp-block-tabs-tab-v2-is-layout-flow\" tabindex=\"0\" role=\"tabpanel\" aria-labelledby=\"tab-camps-and-clinics-button\" data-tab=\"tab-camps-and-clinics\" id=\"tab-camps-and-clinics-content\">\n<p class=\"has-text-align-center has-white-color has-theme-primary-background-color has-text-color has-background has-link-color has-h-4-font-size wp-elements-785242e42633007ba0b1db8d0f4fefe7\"><strong>Many of our camps include Sports Performance in their curriculum. <\/strong><br><strong>Check out of our camps page for more details. <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-theme-primary-background-color has-text-color has-background has-link-color wp-elements-fd0b5a99086a437a55533f9f424abb4d\" style=\"line-height:0.3\"><a href=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/camps\/\">CAMPS<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<p style=\"line-height:1.1\"><\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.1\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">MEET ALEX SHKRABA &#8211; DIRECTOR OF SPORTS PERFORMANCE<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/performance-vid.mp4\"><\/video><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"20\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?w=1024\" alt=\"\" class=\"wp-image-22090\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png 2500w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=300,6 300w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=768,15 768w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1024,20 1024w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1536,31 1536w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=2048,41 2048w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1440,29 1440w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=720,14 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">WHAT DO OUR SPORTS PERFORMANCE SESSIONS LOOK LIKE?<\/h2>\n\n\n\n<p class=\"has-text-align-center ghostkit-paragraph-columns-1\">Sessions vary by athletes&#8217; age, skill and goals but will include various forms of the below format. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel ghostkit-custom-ZOE2A2\" data-effect=\"slide\" data-speed=\"0.9\" data-autoplay=\"4.8\" data-autoplay-hover-pause=\"true\" data-slides-per-view=\"3\" data-centered-slides=\"false\" data-loop=\"true\" data-free-scroll=\"true\" data-show-arrows=\"true\" data-show-bullets=\"true\" data-dynamic-bullets=\"true\" data-gap=\"5\"><div class=\"ghostkit-carousel-items\">\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center ghostkit-paragraph-columns-1\"><kbd><strong>Dynamic Warm-Ups<\/strong> <br>preparing the body and reduce injury risk.<\/kbd><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center ghostkit-paragraph-columns-1\"><kbd><strong>Sprint Drills<\/strong> <br>with a focus on improving linear speed and explosive starts.<\/kbd><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center\"><kbd><strong>Agility Exercises<\/strong> <br>such as ladder drills, cone drills, and shuttle runs to develop rapid direction changes and body control.<\/kbd><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center\"><kbd><strong>Plyometric Training<\/strong> <br>to increase power and reaction time.<\/kbd><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center\"><kbd><strong>Strength Training<\/strong> <br>targeting the lower-body and core muscles for improved stability and force generation.<\/kbd><\/p>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-carousel-slide-is-layout-flow\">\n<p class=\"has-text-align-center\"><kbd><strong>Mobility and Recovery Work<\/strong><br> helps maintain flexibility and optimize performance gains.<\/kbd><\/p>\n<\/div>\n<\/div><div class=\"ghostkit-carousel-arrow-prev-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.7803 17.7803C14.4874 18.0732 14.0126 18.0732 13.7197 17.7803L8.4697 12.5303C8.1768 12.2374 8.1768 11.7626 8.4697 11.4697L13.7197 6.21967C14.0126 5.92678 14.4874 5.92678 14.7803 6.21967C15.0732 6.51256 15.0732 6.98744 14.7803 7.28033L10.0607 12L14.7803 16.7197C15.0732 17.0126 15.0732 17.4874 14.7803 17.7803Z\" fill=\"currentColor\"\/><\/svg><\/div><div class=\"ghostkit-carousel-arrow-next-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.21967 6.2197C9.51256 5.9268 9.98744 5.9268 10.2803 6.2197L15.5303 11.4697C15.8232 11.7626 15.8232 12.2374 15.5303 12.5303L10.2803 17.7803C9.98744 18.0732 9.51256 18.0732 9.21967 17.7803C8.92678 17.4874 8.92678 17.0126 9.21967 16.7197L13.9393 12L9.21967 7.2803C8.92678 6.9874 8.92678 6.5126 9.21967 6.2197Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"20\" width=\"1024\" src=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?w=1024\" alt=\"\" class=\"wp-image-22090\" srcset=\"https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png 2500w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=300,6 300w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=768,15 768w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1024,20 1024w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1536,31 1536w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=2048,41 2048w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=1440,29 1440w, https:\/\/sportsengine-develop.go-vip.net\/lexsporting\/wp-content\/uploads\/sites\/58\/2025\/10\/player-dev-pathway-bar.png?resize=720,14 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>For questions or for more information, please email <em><strong>ashkraba@lexsporting.com<\/strong><\/em>. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group ghostkit-d-none ghostkit-d-xl-none ghostkit-d-lg-block ghostkit-d-md-block ghostkit-d-sm-block\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<center><script async=\"\" src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/282480843\/Championship-Team-Ad-Network', [320, 50], 'div-gpt-ad-1616162599308-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.enableServices();\n  });\n<\/script>\n\n<!-- \/282480843\/Championship-Team-Ad-Network -->\n<div id=\"div-gpt-ad-1616162599308-0\" style=\"width: 320px; height: 50px;\">\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1616162599308-0'); });\n  <\/script>\n<\/div>\n\n<\/center>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ghostkit-d-lg-none ghostkit-d-md-none ghostkit-d-sm-none\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<center><script async=\"\" src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/282480843\/Championship-Team-Ad-Network', [970, 90], 'div-gpt-ad-1616162626754-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.enableServices();\n  });\n<\/script>\n \n<!-- \/282480843\/Championship-Ad-Network -->\n<div id=\"div-gpt-ad-1616162626754-0\" style=\"width: 970px; height: 90px; margin: 0 auto;\">\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1616162626754-0'); });\n  <\/script>\n<\/div><\/center>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DESIGNED FOR ALL ATHLETES Our Sports Performance Program is a structured training regimen designed to enhance athletic abilities across key areas such as strength, speed, agility, endurance, and mobility. 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